EF Bomb Coach

Where ADHD women go to unfuck their executive function so they can be more productive without the chaos

What's Really Making Your Business Feel So Hard?

Running an online business is hard enough. But when you're constantly fighting invisible barriers—tasks you can't start, time that disappears, decisions that paralyze you—it feels impossible.

Here's the truth: The strategies that work for neurotypical business owners often create MORE problems for neurodivergent brains.

This quiz will help you identify your primary energy bottleneck so you can use strategies that will work to help with your productivity.

What you'll discover:

Your #1 business energy drain
Why traditional productivity advice hasn't worked for you
Specific strategies designed for YOUR bottleneck
Which areas of your business need support most

(the follow-up email will give you access to all of the strategies, so no need to take the quiz multiple times)

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Question 1: When you think about starting a new project or task, what happens?

I know exactly what to do, but I just... can't start. I'll do literally anything else first.

I start strong but lose steam halfway through and jump to something new.

I get overwhelmed trying to figure out where to begin and end up doing nothing.

I overthink every detail and can't decide the "right" way to do it.

I'm already exhausted thinking about it. I don't have the energy.

Question 2: How do you typically experience time in your business?

Time feels abstract. Deadlines sneak up on me and I'm always surprised by how long things take.

I hyperfocus and lose track of time completely, then crash.

I waste time on unimportant tasks because I can't tell what's actually urgent.

I spend way too much time planning and researching instead of doing.

My energy dictates my time—some days I'm on fire, other days I can barely function.

Question 3: What does your to-do list look like right now?

It exists, but I avoid looking at it because it makes me anxious. I know what needs to be done, I just can't make myself do it.

It's chaotic—everything feels equally important and I bounce between tasks without finishing any.

It's overwhelming. Too many things, and I don't know which to tackle first.

It's perfect and detailed... but I keep rewriting it instead of actually working on the tasks.

It varies wildly depending on my energy. Some days I crush it, other days it sits untouched.

Question 4: When a client or opportunity comes your way, what's your typical response?

I want to respond but I procrastinate on replying, even when it's important.

I jump on it immediately with tons of enthusiasm... then forget to follow through.

I feel paralyzed by all the things I'd need to do and take forever to respond.

I obsess over crafting the perfect response and miss the window.

It depends entirely on my energy that day—sometimes I'm all in, sometimes I can't even think about it.

Question 5: How do you handle routine business tasks (invoicing, emails, social media, etc.)?

They pile up because I can't make myself start them, even though they're quick tasks.

I do them in bursts when inspiration strikes, then nothing for weeks.

I get lost in the details and spend way too long on simple tasks.

I keep trying to find the "perfect system" instead of just doing them.

My capacity for these tasks changes drastically day-to-day.

Question 6: What happens when you're working on something and get interrupted?

It's really hard to get back to it. Once the momentum is broken, I usually don't return to the task.

I forget what I was doing entirely and move on to something else.

I get frustrated because I lose my place and have to figure out where I was.

I second-guess whether I was doing it the right way and start over.

If my energy was already low, the interruption completely derails me for the day.

Question 7: When you think about your business goals, what's your honest reaction?

I know what I should be doing, but I keep putting off the important stuff.

I have too many goals and keep changing directions before finishing anything.

I feel overwhelmed by all the steps between here and there.

I can't commit to a goal because what if it's the wrong one?

My goals depend on having consistent energy, which I don't have.

Question 8: How do you typically make business decisions (pricing, services, marketing strategies)?

I avoid making them until absolutely necessary, even small ones.

I make them impulsively, then later realize I didn't think it through.

I get stuck weighing too many options and factors.

I research endlessly and never feel ready to decide.

Good decisions require mental energy I often don't have.

Question 9: What's your biggest frustration with your business right now?

I know what I need to do, I just can't make myself do it.

I start too many things and finish almost nothing.

Everything feels urgent and important, so I freeze.

I'm stuck in planning/perfecting mode and not taking action.

My inconsistent energy makes everything unpredictable.

Question 10: If you could wave a magic wand and fix ONE thing in your business, it would be:

The ability to just START tasks without the mental resistance.

Better focus and follow-through on what I begin.

Clarity on what actually matters so I can prioritize effectively.

Confidence to make decisions and take imperfect action.

Consistent, reliable energy throughout the day and week.